Sunday, 29 July 2012

CINCH - Inch Loss Plan


* Crash Diet
* Fat Busting / Slimming Products
* High - Protein Diet
* Low - Calorie Diet
* Carbohydrate Diet
* Grapefruit / Cabbage Soup Diet
* Slimming Centers
* Surgical Treatments


Most Diets are :
* Nutritionally Inadequate
* Too Hard to follow
* Results too slow
* Unsafe Ingredients
* Slow your Metabolism


1. Preserves lean body mass
2. Weight loss from fat
3. Clinically tested
4. Powered by Leucine

in shorts :-
* help control hunger
* Boost energy level
* support metabolism & stay satisfied at the same time!!

Each time you drink a Cinch shake , you get 24 grams of protein, 24 types of essential vitamins and minerals and 6 grams of soluble fiber. ( suggest to mix with 1 tablespoon of soy protein). And that's Important!! because protein is used to build muscle, and muscle is what keeps your metabolism up and burn calories. Protein-rich food also hold off hunger, which can help reduce between -meal snacking. and let's not forget about muscle-sparing , leucine and essential your body needs.

                                             POWERED BY LEUCINE
                   Specially formulated to help you break the cycle diet, so you :

                                    KEEP MUSCLE YOU HAVE
                                    BURN FAT YOU DON'T NEED
                                    LOSE INCHES YOU DON'T WANT

Fluid Weight Loss

Would you lose weight if you stopped eating solid foods for approximately 2-3 weeks and just drank a lot of water and Gatorade type drinks?

Of course.

This type of diet is typical of fasting/famine and would most assuredly result in weight loss. The weight a person lost in this manner would be predominately excess fluids, "water weight", not fat and would be the first thing gained back when a normal way of eating was resumed. If someone continued a diet as described, they would next lose muscle mass.

Muscle is what burns the majority of calories. The other thing this process would do is slow down a person's metobolism, which is the rate at which they burn fat, think, move (and other things as well). A slow metabolism would not only eventually stop all weight loss, no matter how few calories were consumed, but would also cause a large weight gain once normal eating was reestablished. (think Oprah in the early 90's)

Building, enlarging and increasing muscle mass, which in turn needs more fuel (calories), is the best way to lose fat over time. Eating well, eating often and building muscle mass speeds up a person's metabolism, which allows them to convert stored fat into muscle (which is smaller), and have more energy (amount of calories burned). These are some of the reasons that a fast, fad diet is not recommended and sensible long-range weight management is the best method of actually achieving permanent weight loss.

And losing muscle mass is what you do NOT want to happen. Ever heard of Leucine? It is proven to help your body retain muscle mass. Shaklee has introduced a new program that is "powered by Leucine."
"What is leucine?"
Leucine is an essential amino acid. It's also what we call a "branched chain" amino acid, a term that refers to its chemical structure.Leucine has been used by bodybuilders for years to increase muscle mass when they are working out.

It has just been in the last few years that evidence started to accumulate that leucine can also help preserve muscle mass when people are losing weight.

This research was spearheaded by Dr. D.K. Layman and colleagues at the University of Illinois.
Their early studies showed that leucine stimulates the synthesis of new protein in the muscle, suppresses appetite and results in better blood sugar control. Dr. Layman had discovered in preliminary studies that leucine was most effective in preserving muscle mass when the carbohydrate to protein ratio was 1.5:1 (For comparison, current dietary guidelines recommend a carbohydrate to protein ration of 3.5:1, and that is the formula most weight loss diets follow).

if you want to rely on exercise to preserve muscle mass on a standard weight loss diet, it really has to be high intensity, resistance exercise.In contrast exercise was much more effective in preserving muscle mass in the high leucine - high protein group (4% loss of muscle mass with exercise compared to 11% loss of muscle mass without exercise).

The bottom line is that weight loss diets providing around 10 g of leucine/day coupled with a 1.5:1 ratio of carbohydrate to protein are more effective at preserving muscle mass than the kind of weight loss diet that most people follow.

How Cinch Shaklee help you to loose weight while maintaining your muscle???

... to be continue/-

Wednesday, 25 July 2012

How To Stay Healthy During Ramadhan

Ramadan is a time of spiritual purification and fasting, but the fasting can take a toll on your body. Follow these steps to stay healthy during Ramadan.



You Will Need

  • Water
  • Nutritious food
  • Exercise
  • Normal portion sizes
  • Wheat bran or oatmeal (optional)
  1. Step 1

    Drink water

    Drink plenty of water during fasting breaks. When you are fasting it is easy to become dehydrated. Dehydration can cause headaches, fatigue, dizziness, and irritability.
  2. Tip
    To determine the amount of water your body needs daily, divide your body weight in half. Half of your body weight is the amount of water you need in ounces.
  3. Step 2

    Eat nutritiously

    Eat nutritious food when you break the fast. Stick to the major food groups including bread and cereal, milk and dairy products, fish, meat, and vegetables and fruit. Fruit assists with digestion and helps prevent constipation.
  4. Step 3

    Eat slowly

    Eat slowly. The longer you chew your food, the less work your digestive track needs to do, absorbing more nutrients.
  5. Step 4

    Don't skip Suhur

    Don't skip Suhur. Suhur, the pre-dawn meal, will give you the energy you need for your daily activities while fasting.
  6. Tip
    Eat wheat bran or oatmeal at Suhur. Wheat bran and oatmeal are great sources of dietary fibers. Dietary fibers help dissolve harmful toxins from the body.
  7. Step 5


    Exercise, but be careful not to overdo it. Light exercise helps maintain your energy level when you are not consuming food.
  8. Step 6

    Eat normal portion sizes

    Eat normal portion sizes at Iftar. Iftar should consist of a normal serving or less. Stay healthy during Ramadan, eating too much at Iftar can create an overload of sugar in the blood and cause damage to the body.
  9. Fact
    In most Muslim parts of the world, restaurants and coffee shops are closed from dusk to dawn during Ramadan.

Tuesday, 24 July 2012

Grilled Vegetable Kabobs

A must-have summer staple. Use whatever vegetables you have such as portobello mushrooms, onions, zucchini or hot peppers.

Prep time:  10 min
Cook time:  10 min
Serves: 4



  • Preheat grill to high.
  • In a medium bowl, combine parsley, oil, garlic and salt; add vegetables and toss to coat. Thread vegetables onto 4 long metal skewers.
  • Grill, turning once, until tender and charred, about 6 to 10 minutes, depending on desired degree of doneness. Yields 1 kabob per serving.


  • Turn leftovers into a grilled vegetable salad made with crumbled feta cheese and fresh herbs. Or use on grilled sausage hero sandwiches.

Tuesday, 17 July 2012

Fitness Program in Ramadan

Proper nutrition, supplementation & exercise during ramadan yOUR  5 Essential Tips for Your Fitness Program in Ramadan

With Ramadan just a few short weeks away many Muslims who exercise or who are
concerned about their physical fitness find themselves wondering how and when
to continue their fitness program during the month of Ramadan.

 When you are already exercising you do not want to stop all together
because an entire month of inactivity can give you significant setbacks in strength
and cardiovascular endurance.  Not to
mention the mental and emotional effort it would take to become consistent


Some people get into little panic before Ramadan thinking that they will lose all their hard earned gains as it is impossible to benefit from good nutrition, supplementation and exercise during Ramadan.  This isn't so, and with a bit organization and thought there is no reason to take a big step backwards. If minimising fat accumulation (or fat loss for the super ambitious) is your goal the mainstay of macro nutrients would be from protein and "good fats" (think unprocessed, natural fats and you wont go far wrong)

There are also few supplements that would definitely help ease the metabolic challenges of Ramadan. My few top Ramadan supplements would be :

Performance Drink
Energy Soy Protein
Cinch Cafe Late  Shake ( to keep my muscle and loss the fats with balance nutrients with leucine and low calories)
Lecithin - Fat emulsifier
Vitalea ( multivitamin) - to increase my metabolism and provide nutritional
GLA - to ease hormon imbalance
Alfafa - to reduce water retention
Herb Lax - for colon cleansing

Here are also 5 tips that will, Inshallah allow you to continue to stay active in Ramadan
without over taxing your system and jeopardizing your fast.
#1- Adjust Your Fitness Goals in Ramadan

If your goals are to lose weight, get stronger or simply to become more physically
fit put improvements on hold during this month. 
Make your goal simply to maintain where you are.  Making fitness or weight loss improvements
requires you giving your body a deficient of some sort which causes a reduction
in energy, and often compromises the immune system.  Both of these can significantly affect your
ability to fast.  So instead of
overworking your system to get your body to change simply maintain where you
are and prevent you self from going backwards.

#2-Reduce the Intensity of your Exercise. 

Reducing the intensity of the exercise will allow you to stay consistent in working out
without over taxing your energy reserve.  If you normally run reduce to a speed walk.  If you lift weights using 12lbs use 8lbs, and if you normally workout for an hour reduce your workout time to 30-45 minutes.  The most important thing to do this month is to continue to exercise.  Consistency is
the key ingredient to maintaining your fitness level.
#3-Combine Cardio and Resistance Training

If you normally do both cardio and resistance training as a part of your workout
and can’t find the time or energy to do both in Ramadan then combine them both
into a resistance training circuit. 
Circuit training in general is one of the most effective ways to burn
fat and it has the extra benefit of allowing you to burn more calories in a
short amount of time.  A circuit is
performed by doing 3-6 exercises in a quick succession without stopping between
each exercise.  Doing this will allow you
to build muscle and increase cardiovascular endurance all in one workout.

is a basic circuit you can do at home –

  • 10-15 pushups
  • 10-15 squats
  • 1 min jumping jacks (or walk in
  • 10-15 Bench dips
  • 10-15 lunges
  • 1 min jog in place (or walk in

2-3 times  or until you have exercises
for 30 consecutive minutes (or longer if you would like)
#4-Be Consistent, Even if it is Small

To achieve and maintaining any fitness level or goal is 80% consistency. Being consistent
in doing something will make the biggest difference in having a successfully
fit Ramadan.  With getting up at 4am to
eat zahur, followed by a 12-14 hour fast, getting to the Masjid for Tawarih
which may not end until 11:00 in some cases, finding the time to exercise may
be a challenge.  But taking a 20 minute
stroll will go a long way towards helping you maintain your fitness level and
allowing you to ease back into your normal routine after Ramadan in done.  You don’t have to do your normal sweat n’ to
the oldies routine or 60 minutes of all out cardio.  Do what you can, when you can, to maintain
consistency throughout the month.
#5 Workout When it Works

If you feel the need to fit a good workout in you may have to plan your workout in
your day.  Instead of exercising when
it’s convenient choose a time when you have the most energy and it won’t
compromise your fast.  This may mean
waking up just 20 minutes earlier than you would normally for Zahur so you can
work out and then eat immediately.  Some
people find they have a renewed since of energy right before they break their
fast and that may be the best time to exercise. 
Pay attention to your energy level during the first few days  of Ramadan and find a time that works for
you.  Whatever time or day or night your
energy level allows you to expend extra calories without becoming fatigued is
the best time of day for you to exercise

We must remember fasting the month of Ramadan is an obligation that Allah has
commanded for his servant and no other priority should interrupt or sabotage
the fast. It a time for the believer to get closer to
Allah through doing something solely for the sake of the Lords of the
worlds.  Allah says "”
Every action of the son of Adam is given manifold reward, each good deed receiving then times
its like, up to seven hundred times. Allah the Most High said, 'Except for
fasting, for it is for Me and I will give
recompense for it, he leaves off his desires and his food for Me.' for the

fasting person there are two times of joy; a time when he breaks his fast and a
time of joy when he meets his Lord, and the smell coming from the mouth of the
fasting person is better with Allah than the smell of musk." [al-Bukhaaree]”  
Indeed there is no better health
than the spiritual health and is facilitated by obeying Allah. 

Sunday, 15 July 2012

Fitness in 10 min a Day

Program 4-3-2-1 Body training system

Selalu kita nie terlalu sibuk dengan bekerja . Tak kiralah suri rumah sepenuh masa atau mereka-mera yang bekerja. Alasan untuk berexercise nie memang selalu adalah, terutamanya nak ke gym.

Sebab dah tak ada masa sangat lah nie, I have got a routine for you. Senang. ,mudah dan cuma 10 minit ajelah..

- 4 minutes Cardio - High Energy Aerobic Training ( think H.E.A.T)
- 3 minutes of toning - resistance for increased muscle strength
- 2 minutes of core strengthening - abdominals, hips and back
- 1 minutes of stretching and deep breathing

Total time : 10 minutes a day - 6 days a week
Total benefit : 1 quick, convenient, fun way to reshape your body, your health, your life.


Turn up the HEAT. Warm up for 30 seconds, then walk fast, jog, jump rope - any High-Energy-Aerobic-Training activity that works your large muscles (arm and legs) in a steady, rhythmic way for 4 minutes, without stopping.


Trim and tone your entire body over the course of each week. Each day, you'll perform specific exercise using your body weight and exercise bands. If you have them. It's portable - so your routine goes with you when you are on the road. Perform resistance training for 2 minutes, without stopping


Get your abdominals, hips and back in better condition with a series of toning and strengthening exercises. These core muscles are crucial for better posture, balance and the everyday strength we need. Just 2 minutes without stopping.


Increase energy, nourish your muscle and enhance your mental performance by learning to breathe and stretch - the right way! just 1 minutes , without stopping.


....../  to be continue

Thursday, 12 July 2012

Where to Shop for Curvy Ladies

Ladies. Are you ready. For curvy women to get the nice looking apparel that suits us and make us look nice is difficult. So we end up buying something that make us look bigger and by the size of a tent. So I am going to share with you some of the list of shop/ boutique that i used to go to get my clothes and i can proudly say look good on me.

1. FLOW -
    here you can find selection of their apparel which is nice with reasonable price. You can find Flow outlet    

    Suria KLCC 
    Lot135B, First Floor 
    Tel: 603 2164 8888
Metrojaya, Mid Valley Megamall
Ground Floor
Tel: 603 2284 0888
   1 Utama Shopping Centre
  Lot F133, First Floor Center    
  Tel: 603 7725 0088
Pavilion KL 
Lot 4.25.12, Level 4 
Tel: 603 2142 0888
  Johor Premium Outlets (JPO)
  Suite 516 , Highstreet
  Tel: 607 5909 361


Some of their collection

2. BLOOK -

     Subang Parade 
    LotG20 Subang Parade 
    Tel: 603 56361138
Bangsar - Jalan Telawi 3 and 5 
31 Jalan Telawi 3
36 Jalan Telawi 5
   Sunway Pyramid
   Subang Jaya    
   Sunway Giza - Kota Damansara
Some of their collection
to be continue/...



Sunday, 8 July 2012

Menu Diet 7 hari

With a little creativity you can make a lean protein meal that looks like this.
1. 2 Fried Eggs( Sunny side-up/over-easy), 2 ramly beef patties (burger) = 6g carbs, boiled/steamed broccoli.

2. Tuna Omelet
3. 2 half boiled egg n 2 sausage ( 1 ramly beef sausage = 1.8g carbs)

4. Tuna n Cheese Salad
5. Cheese Omelet
6. Cheesy Scrambled Egg
7. Poached egg with Turkey Ham/Beef Patties
- with a bit more effort, toss a handful of lettuce, tomatoes,cucumber with a dash of apple cider vinegar, olive oil, salt n pepper for salad  as a side dish

1. Steamed Chicken, with stir fry siew pak choy

2. Roasted Chicken with Broccoli and mushroom

3. Grilled/ steamed fish

4. Butter Prawn n stir fry spinach
5. Chicken Florentine
6. Stir fry black pepper beef / beef stew
7. Rosemary roasted chicken

1. Tomyam Seafood
2. Chicken Soup

3. Beef/mutton Soup
4. Roasted Chicken

5. Grilled Prawn n salad
6. Grilled Chicken Salad
7. Satay – Kurangkan kuah dan jgn mkn nasi impit


How to build muscle .... continue/-

Semalam kita dah berbincang tentang bentuk exercise yang perlu untuk membina otot badan dan hari ini kita akan bercerita dengan lebih mendalam mengenai cara pemakanan yang diperlukan .

6 Get Recovery. Pro athletes bersenam  5-6 kali seminggu. Tapi mereka nie bukan terus-terus buat macam tu . They added workouts as they got stronger & bigger. You'll overtrain if you jump into their routines. As a beginner you need more recovery.
  • Rehat. Otot membesar apabila kita berehat, bukan semasa you workout. Mulakan dengan 3 full body workouts seminggu dan focus on intensity, not gym time.
  • Tidur. Growth hormone dibebaskan semasa kita tidur, membentuk otot. Cuba untuk tidur 7 - 8 jam sehari.. Nap post workout if your lifestyle allows.
  • Minum banyak Air. Avoids dehydration and helps muscle recovery. Minum 2 cawan air setiap kali makan dan sentiasa minum air semasa  workout.
  • Eat. "Eat like a horse. Sleep like a baby. Grow like a weed". Your training is useless if you don't eat enough calories for recovery.

7. Eat Whole Foods.
You'll achieve a lower body fat, so the muscles you've built show better. And the vitamin & mineral content helps recovery. Stop eating food coming from a box. Eat whole foods 90% of the time.
  • Proteins. Meat, poultry, fish, eggs, milk, ...
  • Carbs. Brown rice, oats, whole grain pasta, quinoa, ...
  • Veggies. bayam, brokoli, tomato, salad, karot, ...
  • Fruits. Banana, orange, apple, nenas, peers, ...
  • Fats. Minyak zaitun, minyak ikan, real butter, kekacang,  flax seeds, ...

8. Eat More.
Training is more important than diet for muscle building. But you do need to give your body the food it needs for optimal recovery. Most guys don't eat enough, you got to eat more to build muscle.
  • Eat Breakfast. Get calories from the first hour. Read how to build the habit of eating breakfast. T
  • Eat Post Workout. Get proteins and carbs post workout to help muscle recovery and replenish your energy stores.
  • Eat Every 3 Hours. 6 meals/day. Gives your muscles a steady intake of protein, speeds up muscle repair & recovery, boosts your metabolism.
  • Eat BW in lbs x 18kcal. Track your daily calorie intake using FitDay. You need at least your body-weight in lbs x 18kcal to maintain weight.

9. Gain Weight.
You'll never look muscular weighing 140lbs at 6". No matter how much training you do. . Here's the most important part.
  • Eat Calorie Dense Foods. 100g raw spinach is 25kcals. But 100g raw rice is 380kcals. Eat pasta, oats, olive oil, mixed nuts, etc.
  • Get Stronger. Increase your Squat to at least 300lbs. Muscle size is directly related with strength gains. You got to get stronger to build muscle.
  • Drink Whole Milk. If you don’t bother gaining some fat, drink 1 gallon whole milk daily on top of your current food intake. You can gain 25lbs in 1 month if you combine this with 3 weekly Squat sessions.

10. Get Protein.
Proteins have the highest thermic effect. You need 1g protein per pound of body-weight daily to build & maintain muscle. That’s 160g of daily protein if you weigh 160lbs/72kg. Eat whole proteins with each meal.
  • Red Meat. Ground round, steaks, deer, buffalo, …
  • Poultry. Chicken breast, whole chicken, turkey, duck, …
  • Fish. Tuna, salmon, sardines, mackerel, …
  • Eggs. Eat the yolk, it's full of vitamins.
  • Dairy. Milk, cottage cheese, , yogurt,  …
If you weigh 160lbs: 1 can of tuna at lunch, 300g quark as snack, 300g meat at dinner and 500ml milk through the day gets you 160g protein. Read also how to get your daily protein when you're a vegeterian/vegan.

Get stronger, track progress and persist until you've built the muscles you want. You'll see the biggest change in physique after following this method for 2 months.

Saturday, 7 July 2012

How to build Muscle

Semalam kita ada bercakap tentang muscle dan kalori. Today lets us explore more on how to build muscle

Jangan cuba nak ikut cara dalam majalah untuk membina muscle anda. Semua mereka nie dah well trained and are genetically gifted and never started training that way. Cara mereka nie tidak mempercepatkan proses membina muscle atau otot2 didalam badan kita. kebanyakan kita memerlukan pendekatan yang berlainan.
One that builds muscle fast and prevents physical & mental overtraining from doing too much, too soon. Here's how to build muscle: the definitive guide to building muscle.

1. Get Stronger. More strength is more muscle. Get into strength training. I recommend weight training because it allows you to start light and add weight endlessly. Body-weight exercises work too. Start with an empty bar. Learn proper technique. Add weight each workout to keep pushing your body out of comfort zone.

2. Use Free Weights.
You can lift the heaviest weights using barbells. More weight is more stress, thus more muscle. Dumbbells are great for assistance exercises, but not for your main lifts. Stay away from machines.
  • Safe. Machines force you into fixed, unnatural movement patterns which can cause injuries. Free weights replicate natural motions.
  • Efficient. Free weights force you to control and balance the weight. This builds more muscle than machines, which balance the weight for you.
  • Functional. Strength built on machines doesn't transfer to free weights or real life. No machine balances the weight for you in real life.
  • Versatile. You can do hundreds of exercises with just 1 barbell. Saves a lot of money and space, especially if you want to build a home gym.

3. Do Compound Exercises. Isolation exercises are ok once you've built base strength & muscle mass. But if you're starting to build muscle, exercises that hit several muscles at the same time are better.

4. Train Your Legs.
Squats work your whole body, they're the most important exercise. You'll look totally different once you can Squat 300lbs. That's a free weight Squat with hips coming lower than knees.
All your muscles tense when doing Squats & Deadlifts. They work your body as 1 piece and let you lift heavy weights. Don't lose time with Biceps Curls. When you can Squat & Deadlift heavy weights, you'll have bigger arms.

5. Do Full Body Workouts
. Don't do those muscle magazine workouts. Body part splits with isolation exercises is fine once you've built a foundation. That's once you can Squat 300lbs.
You can't Squat that much or never did Squats? Check StrongLifts 5x5. It takes 3 workouts per week of about 1hour each and includes compound exercises like Squats, Deadlifts, Bench Press, Barbell Rows, Overhead Press, Pull-ups, Dips, etc.

6 Get Recovery. Pro athletes workout 5-6 times per week. But they didn't start that way. They added workouts as they got stronger & bigger. You'll overtrain if you jump into their routines. As a beginner you need more recovery.
  • Rest. Muscles grow when you rest, not when you workout. Start with 3 full body workouts per week and focus on intensity, not gym time.
  • Sleep. Growth hormone releases when you sleep, building muscle. Aim for 8 hours sleep. Nap post workout if your lifestyle allows.
  • Drink Water. Avoids dehydration and helps muscle recovery. Drink 2 cups water with each meal, and sip water during your workout.
  • Eat. "Eat like a horse. Sleep like a baby. Grow like a weed". Your training is useless if you don't eat enough calories for recovery.
Last sekali pemakanan... nanti kita akan sambung balik bab pemakanan dalam membentuk otot dalam badan...

Thursday, 5 July 2012


Cheeseburgers with Grilled Onions

Prep time:  12 min
Cook time:  10 min
Serves: 4
Sink your teeth into one of these babies for total burger satisfaction. Try different kinds of cheese and tomatoes for other fantastic combinations


1 pound(s) uncooked 93% lean ground beef
1 clove(s) (medium) garlic clove(s), minced
1/4 tsp table salt   
1/8 tsp black pepper   
1/4 cup(s) low-fat shredded Cheddar cheese, sharp-variety
1/2 small uncooked red onion(s), cut into 4 thin slices    
1/2 tsp olive oil   
1/8 tsp dried oregano, crushed    


  • Preheat grill to medium-hot heat.**
  • In a medium bowl, gently combine beef, garlic, salt and pepper; form into four 1/2-inch-thick patties. Place on grill and cook 4 to 5 minutes on one side; flip and continue cooking until desired degree of doneness, about 3 to 4 minutes more. Sprinkle each burger with 1 tablespoon of cheese; cook until cheese melts, about 1 minute.
  • Meanwhile, brush both sides of onion with oil. Grill until bottom is lightly browned, about 3 to 4 minutes. Flip onion and sprinkle with oregano; grill for 2 to 3 minutes more.
  • Lightly toast open-faced buns on grill. Place burgers on buns and top each with onion and tomato slices. Yields 1 cheeseburger per serving. 


ZZZZZ dan gemuk

Adakah ZZZZ akan menambahkan berat badan

BETOI!!! kata scientist. Bila kita ingin mengurangkan berat badan tidur yanfg berkualiti adalah sama pentingnye dengan pemakanan yang sihat dan bersenam.

                       Slim = Enough sleep + nutrition + exercise

Secara puratanye kebanyakan wanita di Malaysia tidur dalam 6 - 6.5 jam sehari, menurut kata pakar. The bad news is mereka nie tergolong dalam 12 to 32% more likely to experience a major weight gain of 15kg or more. and 6 - 15% more likely to become obese.

Tidur atau tak cukup tidur akan memberi kesan kepada 2 hormon mengawal nafsu makan di dalam badan manusia ; Leptin and Ghrelin. Apabila kita tidak mendapat tidur yang secukupnye kadar leptin didlam badan yang memberi maklumat kepada otak kita bahawasanye yang kita nie dah keyang akan menurun atau menjunam, dan Ghrelin pulak mengerak langkah dengan merangsang selera makan kita untuk meningkat... heheeee..

Dengan kata lainnye, bila kita tak cukup tidur , rangsangan untuk makan akan bertambah, selera makan akan bertambah dan kesannye... terlebih makan or Overeating.

Akibat lain yang perlu diber perhatian  behind overeating is that the immediate result of sleep deprivation on the body is usually an impulse to fight off tiredness , and often people reach for food to get more energy . Along with the weight gain come another negative effects , including a diminished capacity to metabolize carbohydrates, sending your glucose and insulin levels spiking and increasing your risk for developing insulin resistance and subsequently , diabetes ; an increase risk for high blood pressure and greater risk for developing heart disease.

Satu lagi teori yang perlu diambil kira dan mengaitkan kekurangan tidur dengan masalah kesihatan kita adalah secara tidak langsung akan menyebabkan tekanan darah kita meningkat yang mangakibatkan seseorang itu boleh mendapat penyakit darah tinggi.

Menurut kata pakar, tiduri  yang mencukupi adalah minimum 7 jam sehari secara routine. Dengan cara ini badan kita akan mendapat rehat yang secukupnye dan badan kita akan tidak lagi tersilap membezakan antara megantuk dengan kelaparan..


1. Tenangkan fikiran sebelum tidur , mengkin membaca.
2. Tidur pada waktu yang sama tiap-tiap malam.
3. Mandi dengan air suam sebelum tidur

Yo-Yo diet ../ sambungan

Kesan “Yo-Yo” Effect

Yo-yo nie apa ? Yo-yo ni sejenis permainan yang berbentuk bulat dan tali digulung pada dia. Lepas cara main dia kita akan baling dan gulung. So dia akan macam turumalamalkan dia naik gitu. Sebab tu kita samakan orang yang mengamalkan diet tak sihat nie, badan dia akan turun naik macam yo-yo ler …

-          Diet yang berkalori rendah nie dia macam mengawal tahap kelaparan dalam badan atau kalau dalam bahasa orang putehnye Self-Imposed Famine. Jadi bila dah jadi macam nie badan akan bertindak untuk menyimpan lemak dan mulalah akan memecahkan tisu-tisu muscle untuk ditukar ke tenaga (fuel). Sebab badan kita tak tak tahu bilalah akan dapat makanan so semua tenaga didalam badan akan disimpan sebaik mungkin.

-          Nitrogen akan dibebaskan untuk memecahkan muscle nie dan badan akan mula mengeluarkannya dengan air daripada sel badan kita melalui buah pinggang. So bila air dalam badan dah banyak keluar penurunan yang cepat akan dapat kita lihat (namanye gemuk air @ badak air). Alah air keluar dari badan. Apalah sangat. Minum jer air naiklah balik badan tu. Tapi yang beratnye sebab tisu-tisu muscle dalam badan kita yang dah dipecahkan tadi telah menyebabkan metabolism dalam badan kita menjadi rendah soooooo GEMUKlah balik!!!

-          Tisu muscle kita membakar kalori 24 jam. Lebih banyak muscle , lagi banyaklah kalori yang anda bakar walaupun dok depan tv tengok drama korea…so lagi kurang muscle sepatutnye lagi kuranglah anda dibenarkan makan. Sajelah nie nak bagi pening sikit ya..

Katalah kita turun 10 lbs muscle + 20 lbs lemak – diet rendah lemak nie.., diandaikan setiap pounds muscle membakar 50 kalori lemak dengan dok depan tv nie so kalau
10 lbs x 50 kalori = 500 kalori sehari – tisu muscle anda pun dah kurang 10 lbs so untuk membakar 500 kalori itu anda kenan pastikan kalori yang anda makan setiap hari mesti kurang dari 500 untuk mengekalkan penurunan berat badan. Ni dah payah dah nie..
Yang tragiknye  bila anda dah kurang mengamalkan diet rendah kalori tu, badan anda akan mula berbisik-bisiklah pulak “yeiii makanan, tapi bilalah pulak tuan aku nie nak berhenti makan pulak so baik simpan makananan nie dalam store lemak kita. “ AKIBATNYE LAGI GEMUK .. muscle dah tak der nak bakar lemak-lemak tu…

Haa tu dia teori of yo yo effect.. lebih kurang camnilah...kalau nak diet..bukan pada kuantiti atau apa yg ditimbang (tu short term loss tu..apa yang berkurang.yg bertambah..kene ambik tahu)...dan amat penting kene tahu yg we need more muscles to burn kalori..tapi kebanyakan program diet zaman moden ni..hanya menghabiskan muscle2 yg ada dlm badan...jadi mmg lah bila timbang nampak byk kilo yang hilang..tapi disebaliknya???tu sume yoyo effect... jadi kalau nak secara berhemah...HABIS TU…CEMANA NAK LAWAN YOYO EFFECT NI..CEMANA NAK DIET??????????????????????