Menu Diet 7 hari

With a little creativity you can make a lean protein meal that looks like this.

Breakfast:

1. 2 Fried Eggs( Sunny side-up/over-easy), 2 ramly beef patties (burger) = 6g carbs, boiled/steamed broccoli.

2. Tuna Omelet
3. 2 half boiled egg n 2 sausage ( 1 ramly beef sausage = 1.8g carbs)







4. Tuna n Cheese Salad
5. Cheese Omelet
6. Cheesy Scrambled Egg
7. Poached egg with Turkey Ham/Beef Patties
- with a bit more effort, toss a handful of lettuce, tomatoes,cucumber with a dash of apple cider vinegar, olive oil, salt n pepper for salad  as a side dish

Lunch:

1. Steamed Chicken, with stir fry siew pak choy

  



2. Roasted Chicken with Broccoli and mushroom

3. Grilled/ steamed fish
                          







4. Butter Prawn n stir fry spinach
5. Chicken Florentine
6. Stir fry black pepper beef / beef stew
7. Rosemary roasted chicken

Dinner:

1. Tomyam Seafood
2. Chicken Soup

3. Beef/mutton Soup
4. Roasted Chicken

5. Grilled Prawn n salad
6. Grilled Chicken Salad
7. Satay – Kurangkan kuah dan jgn mkn nasi impit








SELAMAT MENCUBA!!!!