Resepi

Cheeseburgers with Grilled Onions

Prep time:  12 min

Cook time:  10 min

Serves: 4

Sink your teeth into one of these babies for total burger satisfaction. Try different kinds of cheese and tomatoes for other fantastic combinations

Ingredients

1 pound(s) uncooked 93% lean ground beef
1 clove(s) (medium) garlic clove(s), minced
1/4 tsp table salt   
1/8 tsp black pepper   
1/4 cup(s) low-fat shredded Cheddar cheese, sharp-variety
1/2 small uncooked red onion(s), cut into 4 thin slices    
1/2 tsp olive oil   
1/8 tsp dried oregano, crushed    

4 item(s) reduced-calorie hamburger roll(s)
1 small fresh tomato(es), cut into 8 thin slices

 Instructions

• Preheat grill to medium-hot heat.**
  
• In a medium bowl, gently combine beef, garlic, salt and pepper; form into four 1/2-inch-thick patties. Place on grill and cook 4 to 5 minutes on one side; flip and continue cooking until desired degree of doneness, about 3 to 4 minutes more. Sprinkle each burger with 1 tablespoon of cheese; cook until cheese melts, about 1 minute.
  
• Meanwhile, brush both sides of onion with oil. Grill until bottom is lightly browned, about 3 to 4 minutes. Flip onion and sprinkle with oregano; grill for 2 to 3 minutes more.
  
• Lightly toast open-faced buns on grill. Place burgers on buns and top each with onion and tomato slices. Yields 1 cheeseburger per serving.